Veal, shoulder, arm, separable lean and fat, cooked, roasted

per 100 gram

Water64.68g
Energy183.0kcal
Energy766.0kJ
Protein25.46g
Total lipid (fat)8.25g
Ash1.44g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca26.0mg
Iron, Fe1.15mg
Magnesium, Mg26.0mg
Phosphorus, P221.0mg
Potassium, K348.0mg
Sodium, Na90.0mg
Zinc, Zn4.18mg
Copper, Cu0.141mg
Manganese, Mn0.03mg
Selenium, Se11.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.32mg
Niacin8.02mg
Pantothenic acid1.16mg
Vitamin B-60.29mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-121.53??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.46mg
Fatty acids, total saturated3.51g
10:00.01g
12:00.02g
14:00.35g
16:01.85g
18:01.16g
Fatty acids, total monounsaturated3.2g
16:1 undifferentiated0.37g
18:1 undifferentiated2.74g
Fatty acids, total polyunsaturated0.54g
18:2 undifferentiated0.42g
18:3 undifferentiated0.06g
20:4 undifferentiated0.07g
Cholesterol108.0mg
Tryptophan0.258g
Threonine1.112g
Isoleucine1.254g
Leucine2.027g
Lysine2.098g
Methionine0.594g
Cystine0.287g
Phenylalanine1.028g
Tyrosine0.812g
Valine1.407g
Arginine1.498g
Histidine0.924g
Alanine1.515g
Aspartic acid2.197g
Glutamic acid4.028g
Glycine1.309g
Proline1.063g
Serine0.954g